Spinach, kale, and broccoli are loaded with vitamins A, C, and K, iron, and calcium, which helps to neutralize heavy metals and harmful chemicals thereby easing liver workload and reducing stress.
Blueberries, strawberries, and raspberries are full of antioxidants and vitamin C. which reduce inflammation and protect liver cells from damage
Salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D, protect liver from fat build-up.
Almonds, walnuts, chia, and flaxseeds provide healthy fats, fiber, and vitamin E and omega-3s, which lower liver fat inflammation.
Oats, quinoa, and brown rice are rich in fiber and B vitamins, which helps to regulate cholesterol and supports liver detoxification.
Greek or low-fat yogurt has probiotics, calcium, and protein, improve gut health reducing liver inflammation and aiding in fat metabolism
Garlic contains allicin, a compound that activate liver enzymes, helping flush out toxins.It also contains selenium, a mineral important for liver detoxification
Green Tea contains rich antioxidant and nutrient content, green tea improves liver enzyme level and reduces oxidative stress
https://www.dnpindia.in/lifestyle/healthy-indian-diet-for-kids-nutritionist-reveals-5-everyday-foods-better-than-expensive-superfoods-check-9454028